13.11.2019 CF Workout
Puolesta reidestä raakatempaus + Snatch Drop (2+1)x3x70%
Snatch Balance 1x2x70%, 3x2x75%
Te otteella VAPU 1x3x70%, 3x3x75%
Accessory:
Pystypunnerrus 3x10
Jalannostot 3 x max
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!