“Power Down” Part #1
AMRAP 5:
15/12 Calorie Row, 15 Power Snatches 42,5kg/30kg
12/9 Calorie Row, 12 Power Snatches 42,5kg/30kg
9/7 Calorie Row, 9 Power Snatches 42,5/30kg
Rest 5:00
“Power Down” Part #2
AMRAP 5:
60 du, 15 Power Clean and Jerks 42,5/30kg
40 du, 12 Power Clean and Jerks 42,5/30kg
20 du, 9 Power Clean and Jerks 42,5/30kg