13.11.2017 LM Workout
CLEAN AND JERK
On the 2:00 x 6 Sets:
3-Position Squat Clean + Split Jerk
Set #1 (0:00) – 1 Complex @ 50% of 1RM CJ
Set #2 (2:00) – 1 Complex @ 60% of 1RM CJ
Set #3 (4:00) – 1 Complex @ 70% of 1RM CJ
Set #4 (6:00) – 1 Complex @ 75% of 1RM CJ
Set #5 (8:00) – 1 Complex @ 75% – 85% of 1RM CJ
Set #6 (10:00) – 1 Complex @ 75% – 85% of 1RM CJ
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