Alternate A1 / A2

A1. Push press – Build to 3RM, Rest 1:00 before A2

A2. Pendlay row – 3 x 8 @ RPE 7 (3 RIR), Rest 2:00 before A1

Build to 3RM for the day. Previous weeks heavy 3’s should give you a good gauge of where to target for your 3RM