** 4 sets for quality practice**

8 Thrusters

Go every 90-seconds to 2-minutes

85/60kg, 70/47.5kg, 60/42.5kg, 52.5/35kg, 42.5/30kg,or 35/25kg

Choose weights that allow you to focus on execution, not survival. You should be able to do each set unbroken with quality repetitions. You can start with a lighter load and build up IF moving well.