13.10.2023 RMU + Wall-Facing HSPU Workout
10 Rounds , go every 60 to 90-seconds
1) Set of Ring muscle-ups
2) Set of Wall-facing handstand push-ups
- 5 rounds/movement, alternating
Accumulate EXCELLENT repetitions on each movement. Do a single (big) set each round. This can be done as alternating EMOM, E75s or E90s (depending on how much rest you need to keep the quality high). How big a set is repeatable for you?
Does it feel like your fitness results are stuck?
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