13.10.2023 Push Press Strength
Build to a heavy 5 @ RPE 8 (82-86%)
+
2-3 x 5 @ 85-90%H5
Rest 3 to 4-minutes between sets
– Build up to a heavy set of 5 (H5) @ RPE 8, somewhere in the 82-86%1RM range.
– Once you’ve hit the H5 set, you have 2-3 back-off sets of 5 @ 85-90% of your H5.
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