4 sets for quality practice

6 Power cleans (touch-and-go)

Go every 90-seconds to 2-minutes

102.5/70kg, 92.5/65kg, 85/60kg, 70/47.5kg, 60/42.5kg, 52.5/35kg, or 42.5/30kg.

Choose weights that allow you to focus on execution, not survival. You should be able to do each set unbroken with quality repetitions. You can start with a lighter load and build up IF moving well.