13.10.2022 Dumbbell & Ergo´s Workout
AMRAP 14
10 Double Dumbbell Push Press 22,5/15kg
15/12 Calorie Row
20 Double Dumbbell Front Squat 22,5/15kg
15/12 Calorie Bike
30 Double Dumbbell Deadlift 22,5/15kg
Rest 1 minute between rounds.
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