13.1 Open WOD Workout
Warm up: 5:00 double under practice, double under ladder
3 rounds of 15 pass thus, 15 ohs, 3 knee jumps, 5 lateral push ups
Skill: snatch drills
WOD: Open WOD 13.1
17 minutes AMRAP
40 burpees
30 snatches (75/45)
30 burpees
30 snatches (135/75) 6 snatches in
20 burpees
30 snatches (165/100)
10 burpees
AMAP snatches (210/120)
Mobility: delt to deck, twisted spine w/ bands, childs pose – down dog – 3 legged dog x3
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