13.1.2026 Incline Bench Press & Pull-Ups, Strength ( Before Intervals ) Workout
Alternate B1/B2
B1. Incline bench press – 3 to 4 x 6-8 @ RPE 7-8 (2-3 RIR), rest 1:00 before B2
B2. Strict ring pull up – 3 to 4 x 6-8 @ RPE 7-8 (2-3 RIR), rest 2:00 before B1
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!