13.1.2026 Deadlift ( Strength ) Strength
Deadlift, rest 3:00 b/t sets
Build to heavy 2 (H2) @ RPE 7
+
1-2 x 6 @ 85-90%H2
– Build to a heavy double (H2) with 3 rep in reserve
– Once you’ve hit the H2 set, you have 1-2 back-off sets of 6 reps @ 85-90%H2
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