13.1.2019 Workout

*Running o'clock
*

21-21-21
Deadlift 70/50kg
bar over burpees
15-15-15
squat clean 70/50kg
pull ups
9-9-9
Snatch 70/50kg
deficit hspu (10 cm)

Rest 2 min

Row 1000m

Rest 2 min

50 Wb 20/14p
100 du´s