13.06. Wod Workout
HS/HS Walk technique
5 sets 3-6 Pull-Ups
Go every 2 minutes
EMOM 10:
1. 150/100m Row (sprint)
2. 15 Bench press 45/30kg
(Bench press is supposed to be done in unbroken)
Biceps + Biceps/Plank TABATA
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