Bench Press

A) Build Up To Days Heavy

• 3RM

B)

• 2x5 @80-85% From 3RM

Engine

EMOM 30:

• 1-2: 24 Cal Echo
• 3: 1-2 Set of rMU
• 4: 8 Shuttle Run (7.5m + 7.5m)
• 5: 15m HSW
• 6: Rest

Accessories

A) 3 Rounds:

• 10-15 Ring Push Up

rest 30s

• 10-15 Seated DB Lateral Raise

rest 30s

• Max Reps BB Strict Press (empty BB)

rest 3min

B) 3-4x Superset:

• 10-15 DB Skull Crusher
• 10/10 DB Hammer Curl

*rest 2-3min between rounds