13.04.2016 - EMOM Workout
EMOM Conditioning
Every 2' for 16'
0' - 2' Cal Row (23 - 30)
2' - 4' Burpees (23 - 30)
4' - 6' Box Jump (23 - 30)
6' - 8' Strict Ring Dips (23 - 30)
.......
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