13/01/2017 Workout
44 minutes of fun.
7-1, emotm, wall climbs.
Rest 2 minutes,
20 minutes fat Cindy, 11 rounds.
Rest
10 minutes, group of 5, all plank while one does 3 strict ring dips and 6 strict deep dips.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!