12min EMOM: Snatch Pulls + Snatch Strength
12min Snatch EMOM:
0-4min:
2x Snatch Pull + Squat Snatch
4-8min:
1xSnatch Pull + Squat Snatch
8-12min:
Squat Snatch
We will do this same workout 3 times, next week and the week after that. Add loading every 4th minute. Go by feel. Scale if needed.
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