12min EMOM Workout
12min EMOM:
1) 1-3 Rope Climb
2) 30-50 DU
Ohje: Tee vuorominuutein. Skaalaa tarvittaessa nousukorkeutta ja/tai määrää.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!