12min EMOM: 1) Prowler Push 20m 2) 3-5 High Box Jump Workout
12min EMOM:
1) Prowler Push 20m
2) 3-5 High Box Jump
Use moderate weight on the prowler. You should have more than 30sec to rest.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!