12min AMRAP Workout
CONDITIONING
12min AMRAP:
5 D-Ball/Sandbag over Yoke/Barbell/Band (chest height)
10 Double DB Thruster @22,5/15kg
15 TTB
Overall RPE 4
Tailoring Options
D-Ball/Sandbag over obstacle→ Heavy Hang Power Clean
Double DB Thruster→ Decrease loading
TTB→ High Knees
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