Strength/Skill

Power Snatch -
65% x 3 x 1 @ 75
70% x 3 x 2, @ 80, 85
75% x 3 x 1 @ 90

Power Clean -
65% x 3 x 1@ 115
70% x 3 x 2, @130
75% x 3 x 1 @ 145

Power Jerk -
65% x 3 x 1 @ 100
70% x 3 x 2, @ 110
75% x 3 x 1 @ 125

WOD

for time:

15 thrusters (115#/75#) scaled to 95#
25 C2B pullups/pull ups
10 thrusters
20 C2B pullups/pull ups
5 thrusters
15 C2B pullups/pull ups