121225 Perjantai Strength
A) Clean high pull + power clean + squat clean
3 sets of 3+2+1 @ 30-40%
Go every 1,5 minutes
B) 10 sets of 3-position cleans @ 50-80%
Go every 1,5 minutes
C) 3 rounds for quality
20 barbell upright rows
20 dumbbell overhead tricep extensions
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