121001 Workout
15 minutes to establish a 1RM Split Jerk.
150#
-then-
5 rounds for total working time:
25 Jumping Squats @ 45# DEMO VIDEO
20 KB Push Press @ 24/16kg (2 KBs/2 arms)
15 Pullups
35# kb's
55# help pu
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!