120s. gaps with gasps Workout
E2MOM for 18min
1st.
2 Rope climb
20/17cal AirBike
2nd.
30 Double unders
10 Medball cleans
3rd.
Rest
Then start over...
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!