120806 Workout
Strength
EMOTM 3 Back Squats
10 Mins.
last 3 sets at 225#
Conditioning
1 minute ME Slapping Pushups - 24
-rest 1 minute
8 minute AMRAP of:
16 Alternating KB Snatches 24/16kg DEMO VIDEO
12 KB Thrusters 24/16kg
8 Burpee Over Hurdles 30/26″
-rest 1 minute
1 minute ME Slapping Pushups - 16
AMRAP Score: 2 + 4
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