120724 Perjantai Strength
A) Split jerk waves
3/2/1 reps @70%+
3/2/1 reps @74%+
3/2/1 reps @78%+
Start every wave with bigger weight
B) 3 rounds for quality
8-12 DB bench press
10-12 barbell biceps curl
12-15 banded lateral raises
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