120709 Workout

Warm-up:
5 rounds:
5 pull-ups
10 push-ups
15 squats

10-9-8-7-6-5-4-3-2-1
DL: 1 1/5 of BW (225)
BP: 4/5 of BW (155)
PC: 3/4 of BW (135)

26:35

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