120530 Crossfit 402 Workout
5 Rounds
KB Swings (50lb dumbbell)
Wall Balls (40lb dumbell thruster)
Double Unders
Perform each movement for 45 seconds and then rest 15 seconds. Rotate to the next movement and continue this until you have completed 5 rounds of the triplet.
Total: 218
Need work on double unders, maybe a new jump rope would help, it kept falling apart....
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