15 minutes to practice the Snatch.

-then-

Run 400m
40 Pullups
20 HSPU
Run 400m
30 Pullups
15 HSPU
Run 400m
20 Pullups
10 HSPU

For time.

=== Modified as follows ===
- Used (green) band for assisted HSPU
- Did 5 HSPU each round
- Did 20-15-10 on the pull-ups
- Used green band on the pull-ups