15 minutes to a establish a 3RM Back Squat.
=== We didn't do the 3RM Back Squat
=== We did 10 TGU (5 on each side)

-then-

3 rounds for total reps of:

90 sec. ME Power Cleans 135/95#
90 sec. Rest
90 sec. ME Burpees
90 sec. Rest

=== I used 30 lbs dumbbells on the Power Cleans and 12kg (26lbs) KBs on the TGU

Score: 17,22 | 18,22 | 16,21 = 116