WODconnect

120516 Workout

  1. Snatch
    60%/3
    65%/3
    70%/3
    75%/3
    (80%/3)2

  2. Snatch Pull
    95%/3)4

  3. Back Squat
    70%/8
    75%/8
    78%/8

  4. Gymnastics Conditioning
    Choose one of the following:
    A. 3 sets of 10 unbroken muscle-ups
    B. 4 sets of 8 unbroken muscle-ups
    C. 5 sets of 6 unbroken muscle-ups
    D. 6 sets of 5 unbroken muscle-ups
    Rest as needed between sets

  5. Conditioning
    4 RFT:
    20 Wallballs (30/20#)
    20 KB Swings (2/1.5 Pood)
    20 Burpees
    20 C2B Pull-ups