120515 Workout

1X20 Back Squat
(we did dumbbell front squats)

Notes: This should be a maximal UNBROKEN set.

-then-

1a) 4X3 Strict Pullups + ME Kipping Pullups – rest 60 sec.
(we Just did ME pullups)

1b) 4X400m Sprint – rest 60 sec.

Not for time... but come on... we timed it.

Did 30lbs on the DB squats
Did 10,9,8,4 on the pull-up rounds.
Time: 5:15