120327 Workout
Run 800M for time.
8 minute AMRAP of:
10 Behind the Neck Push Press @ 115/75# (no racks)
20 Vertical KBS @ 24/16kg
30 Double-Unders
Rest 4 minutes.
Run 800m for time.
Modified as follows:
15 lbs, Dumbbells on push press
8kg KB for Vertical KBS
60 Single-Unders
Rest 4 minutes.
Run 800m for time.
(2nd 800m run was 3:31)
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