120324 - 2012 CrossFit Games Open 12.5 Workout
Final workout of the 2012 Open!
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters @ 100#/65#
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
etc...
Modified as follows:
20 lbs thrusters using dumbbells.
Regular pull-ups with green and black band.
Ended 3 pull-ups away from completing the round of 15.
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