120316 Workout
In teams of 2, with only one partner working at a time, partners alternate whole rounds to complete 10min AMRAP of:
10 x Push press 55/35kg
5 x Burpees over bar
Rest 5min and then....
10min AMRAP of:
Row 150m
15 x Russian swing 32/24kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!