120326 BBF STRENGTH Workout
No more 🐥 legs!
A. 3 - 4 sets FOR QUALITY:
1. 8 - 10 x Cyclist goblet squats @3111
2. 20 - 30s/ side Copenhagen plank
3. 8 - 10 x Hamstring curls on rower
4. 8/8 x Kneeling side plank with abduction
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