120124 Perjantai Strength
A) Hang snatch waves
3/2/1 reps @70-80%
3/2/1 reps @75-85%
3/2/1 reps @77+ %
Start every wave with bigger weight
B) Accessory 2 rounds
15-20 banded triceps
15-20 banded biceps
10-15 lateral raises
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