12 year’s of M&M Workout
1 Man maker 2x45lb / 35lb DB’s
2 Reverse lunges 2x45lb / 35lb DB’s
3 Thruster 2x45lb / 35lb DB’s
4 MU / C2B / Pull up
5 (strict) HSPU
6 DB Snatch 45lb / 35lb
7 T2B
8 Walking lunges
9 Hs walk
10 Row / Ski / Echo bike
11 GHD sit ups
12 Burpee broad jumps
Weight:
RX 50/35kg
Scaled 40/25kg
Elite 60/42,5kg
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