12 rounds for time, starting with 1 and
adding an exercise each round:
1 Wall Walk/inch-worm
2 candlesticks
3 burpees/up down
4 push-ups/worm push up
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 HSPU/pike push up
12 Pistols/reverse lunge
Perform the workout like the
“12 Days of Christmas” song. In round 1,
perform 1 inch-worm. In round 2 perform
2 candlesticks and then 1 inch-worm. In
round 3, perform 3 burpees, then 2 candlesticks,
then 1 inch-worm. Continue adding a new
exercise each round.