12 Minute AMRAP Workout
Strength: Weighted Walking Lunge (95/65) Weight is held in front rack position. 6-6-6-6 (3 per leg) WOD: 12 Minute AMRAP 10 Box Jumps (24/20) 10 KB Swings (53/35) 10 Push Ups
8 RDS 2 box jumps
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