12 min; swings and toes to bar Workout
Three rounds; 3 minutes work and 1 minute rest
15 KB swings (2/1,5 pood)
12 Toes to bar
Remaining time:
As many front squats
(50 % of 3RM) as
possible. If you drop the
weight, do 15 sit-ups.
1 min rest
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