12 min EMOM (clean & jerk) Workout
12 min EMOM
1 min: 3-position power clean
2 min: 2 split jerk w/pause dip and recovery
Huom: 2 sekunnin pause dipin ala-asennossa sekä jerkin recovery-vaiheessa. Tee työnnöt tarvittaessa pienemmällä painolla kuin rinnallevedot.
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