12 min AMRAP; jumps and power snatches Workout
12 min AMRAP:
2 Box jumps
2 Hang power snatches
4 Box jumps
4 Hang power snatches
6 Box jumps
6 Hang power snatches
…
Use 50% of 1RM Hang power snatch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!