12 Min AMRAP Fun -- Burpee/OHS/MU's Workout
Warmup
400m Run
15 OH Squats with Barbell
15 KB Swings 35#
Mobility
Partner PVC Shoulder Stretching
WOD
A) Muscle Up Review
B) 12 Minute AMRAP
40 Bar Facing Burpee's
20 OH Squats 120/80
10 Muscle Up's or 15 Ring Pull-ups and 15 Ring Dips
Score was 78 at 95#
After Class I wanted to go for a new PR Power Snatch and got it at 135#... I need to Work on Snatch Balance and Squat Snatch to get the weight up but 135# felt good. Video Attached
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