12 min AMRAP Workout
WOD
12 min AMRAP
3 ring muscle ups
10 deadlift
30 double unders
ring mu > jumping ring mu > bar mu > strict c2b > strict pull up > strict pull up w/band
deadlift: use 60 % out of todays last weight
Important note: if you are participating saturday's Murph please take it easy. Don't rip your hands and do it more like "for quality" in stead of "for time"
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