12 min amrap Workout
1 round
50x jump rope
4x KB high pull
4x sit ups
4x KB swing OH
4x v-ups
2 round
50x jump rope
6x KB high pull
6x sit ups
6x KB swing OH
6x v-ups
3 round
50x jump rope
8x KB high pull
8x sit ups
8x KB swing OH
8x v-ups
4 round
50x jump rope
10x KB high pull
10x sit ups
10x KB swing OH
10x v-ups
5 round
50x jump rope
12x KB high pull
12x sit ups
12x KB swing OH
12x v-ups
6 round
50x jump rope
14x KB high pull
14x sit ups
14x KB swing OH
14x v-ups
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