12 min AMRAP and 10 min EMOM Workout

WOD

12 min amrap
15 thrusters 42.5/30 kg
20 burpee box over

Rest 5 min, then

10 min emom
8 wall ball + 8 kb swing 24/16 kg
Note: valitse toistomäärä jolla lepoa jää vähintään 30-20 sekuntia

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