12 min amrap Workout
12 min AMRAP (maanantai)
20 x db/kb snatch (vuorokäsin, 10 per hand)
20 meters waitress walk w/kb (10 m per hand)
20 x db/kb single hand thruster (10 per hand)
20 meters front rack carry (10 m per hand)
RX 22.5/15 kg (tai kahvakuula 24/16)
20 meters is: essun tassun musta matto. Snatchit ja thrusterit
tehdään rigin luona
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