12 min Amrap Workout
12 min AMRAP for quality and minimum rest:
5 Jumping Squats (20/15 kg barbell)
10 Kettlebell Swings (32/24 kg)
15 Hollow Rocks
Unbroken sets!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!